Practices will be at Deep Run High School Monday, Wednesday and Thursday at 8:00 am starting June 23rd. On Tuesdays and Fridays, the practices will be at Deep Run Park at 8:00 am. Blue Ridge Running Camp is Sunday July 27th through August 1st at Eastern Mennonite University in Harrisonburg. Camp is strongly reccomended for all athletes. Camp information can be found at blueridgerunning.com [3].
Weightroom hours for Cross Country and Track Athletes at Deep Run are Mondays and Thursdays from 8-9 am and 5-6pm.
8th graders from Pocahontas and Short Pump Middle Schools may participate in Cross Country and Indoor Track and Field as JV athletes. This is a great opportunity!