Outdoor Track and Field Sign Up Information
Outdoor Track and Field Begins Wednesday, March 3rd
Deep Run Outdoor Track and Field 2010
Tryouts will be held Wednesday, March 3rd through Thursday March 11.
All athletes that did not compete in Indoor Track and Field must go through the tryout process, even if you were on the Outdoor Track team last year.
The first week will be strength and conditioning, the second week will be fitness testing and skills assessment in the following areas:
Fly 30 meter Speed Test
Broad Jump
1600 M Run
400 M Run
Agility Drills
Abs and Push ups
Tryout Rules
Athletes must be in attendance everyday of the tryout
Athletes must have a completed VHSL physical form to hand on the 3rd or you will not be allowed to try out (Must have been completed after May 15, 2009)
Athletes must demonstrate an interest in becoming a part of a competitive varsity sport that requires a high level of commitment
Criteria
Athletes will be judged on:
attendance
athletic potential in an area of track and field
work ethic and competitiveness
attitude
After the Tryout
The roster will be posted on the door of Room 110 on Tues, March 3rd. Conferences will be available with Coach Stockdreher between 4:00 and 4:30 for athletes to discuss areas of growth for those not selected.
Schedule
Regular season meets are on Wednesday evenings from April through May 20th. We will also attend 3 Saturday meets which are larger and more competitive. Championship meets are in late May. More team information will be given out during and after the tryout weeks.
Direct all questions to Coach Stockdreher: jlstockdreher@henrico.k12.va.us,
512-9583 (cell), or check out the team website @ http://www.deepruntrack.org
Sign Up Sheet
Tear off this sheet and turn it in to Coach Stockdreher in Room 127
before March 3rd
Name _________________________
Year in School (9th, 10th etc) ___________
Home Phone Number ____________________
Your Cell Phone Number __________________
Parents email that we can use for team communication
_____________________________________________
Events you are interested in participating in : ________________________
_______________________________________________________
_______________________________________________________
Goals you have in track and field: ________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
What other sports have you played in Middle School or High school?
_______________________________________________________
_______________________________________________________
Have you gotten a physical and turned the form in to Coach Stockdreher?
_________________________________
If not, you must turn this in by the first day of practice.
Tryouts will be held Wednesday, March 3rd through Thursday March 11.
All athletes that did not compete in Indoor Track and Field must go through the tryout process, even if you were on the Outdoor Track team last year.
The first week will be strength and conditioning, the second week will be fitness testing and skills assessment in the following areas:
Fly 30 meter Speed Test
Broad Jump
1600 M Run
400 M Run
Agility Drills
Abs and Push ups
Tryout Rules
Athletes must be in attendance everyday of the tryout
Athletes must have a completed VHSL physical form to hand on the 3rd or you will not be allowed to try out (Must have been completed after May 15, 2009)
Athletes must demonstrate an interest in becoming a part of a competitive varsity sport that requires a high level of commitment
Criteria
Athletes will be judged on:
attendance
athletic potential in an area of track and field
work ethic and competitiveness
attitude
After the Tryout
The roster will be posted on the door of Room 110 on Tues, March 3rd. Conferences will be available with Coach Stockdreher between 4:00 and 4:30 for athletes to discuss areas of growth for those not selected.
Schedule
Regular season meets are on Wednesday evenings from April through May 20th. We will also attend 3 Saturday meets which are larger and more competitive. Championship meets are in late May. More team information will be given out during and after the tryout weeks.
Direct all questions to Coach Stockdreher: jlstockdreher@henrico.k12.va.us,
512-9583 (cell), or check out the team website @ http://www.deepruntrack.org
Sign Up Sheet
Tear off this sheet and turn it in to Coach Stockdreher in Room 127
before March 3rd
Name _________________________
Year in School (9th, 10th etc) ___________
Home Phone Number ____________________
Your Cell Phone Number __________________
Parents email that we can use for team communication
_____________________________________________
Events you are interested in participating in : ________________________
_______________________________________________________
_______________________________________________________
Goals you have in track and field: ________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
What other sports have you played in Middle School or High school?
_______________________________________________________
_______________________________________________________
Have you gotten a physical and turned the form in to Coach Stockdreher?
_________________________________
If not, you must turn this in by the first day of practice.
