Indoor Track and Field Sign-Up Information
Deep Run Indoor Track and Field 2006-07
- Conditioning for all athletes not in Fall sports will be Mon., Wed., Fri. at the Track. 4:05 to 5:15.
- First day of Practice is Monday, November 13, 2005. Meet at the Track at 4:05. Be On Time.
- You must have a completed VHSL physical form on file to practice
- Practice will be everyday from 4:05 - 6:15 pm.
- Attendance at all practices and Meets is Mandatory.
- Track and Field is a Varsity Sport at Deep Run.
Schedule
| Dates | Meet |
| 12/8 and 9 | CNU Friday 4:00 pm and Saturday 9:00 am |
| 12/12 | FUMA Mini Meet 5:00 pm |
| 1/13 | St. Christopher’s 6-Way |
| 1/20 | Asics Liberty University Invitational |
| 1/26-27 | VA Tech Invitational or St. Christopher’s Invitational |
| 2/3 | High School Clash at St. Christopher’s or Green Dragon Last Chance Meet @ Arthur Ashe |
| 2/16 and 17 | Colonial District Championships |
| 2/23-24 | Central Region Championships |
| 3/2-3 | VHSL AAA State Championships at George Mason |
Directions to Venues, Time Schedules, and other meet info will be included for each meet in the form of a travel Itinerary.
Before The Season You Should:
- Get a good pair of running shoes, warm, athletic clothes for practice in cold weather, a hat and gloves and a sportswatch with a stopwatch.
- Run at least 4 days a week for at least 20 min., do 200 ab exercies and 75 pushups.
- After working out stretch
If you have any questions contact Coach Lake Stockdreher in Room 110 or email at jlstockdreher@henrico.k12.va.us
Detach and Return this portion to Coach Stockdreher in Room 110
Name _________________________ Year in School ______________
Home Phone __________________Your Cell ______________________
Your Email _______________________________
Previous Sports played at Deep Run ______________________________________
Events you are interested in _____________________________________________
Goals For Track 2006-07
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Office Use Only : Physical Turned in and Cleared for Practice Y N
