Indoor Track and Field Sign-Up Information
Information regarding the upcoming season and how to sign up.
Deep Run Indoor Track and Field 2011-2012
Track and Field is a unique sport in that we train in a co-ed environment, train outside, and have 17 different events that athletes contest. We travel to meets that have as many as 60 teams competing during our regular season. It is a great season to both train to become a better total athlete and compete to represent Deep Run High School in the Colonial District, Central Region, and AAA State of VA.
- Mandatory Parents Meeting with AD with a Team Information Meeting Tuesday November 8th at 6:00 pm.
- First day of Practice is Monday, November 28, 2011
Meet at the Track at 4:05. Be On Time. The first week is a testing / tryout week.
- You must have a current (after May 1st 2011) completed VHSL physical form, substance abuse contract, and concussion waiver on file to practice: Turn in to Coach Stockdreher in Room 127 or the DSA Coach Metzger in Main Office: NO EXCEPTIONS
Practice will be everyday from 4:05 - 6:15 pm. Attendance at all practices and Meets is Mandatory. Track and Field is a Varsity Sport at Deep Run.
-We will have meets on every Saturday in January and the district and region are Friday/Saturday meets. There will also be some Polar Bear Meets on Weekdays (mostly Wed.). Make sure you are ready for this commitment.
Before The Season You Should:
1) Get a good pair of running shoes, warm, athletic clothes for practice in cold weather, a hat and gloves and a sportswatch with a stopwatch.
2) Be able to run at least 5 days a week for at least 20 min., do 200 ab exercies and 75 pushups.
3) After working out stretch (Sample workouts are in the pages that follow.)
Please complete the last page of this document and return it to Coach Stockdreher in Room 127 Before November 22nd.
Direct questions to Coach Lake Stockdreher in Room 127 or email at jlstockdreher@henrico.k12.va.us more information will be posted at http://www.deepruntrack.org
Detach and Return this portion to Coach Stockdreher in Room 127
Name _________________________ Year in School ______________
Home Phone __________________
Your Cell ______________________
Parent’s Names and Email (Very Important for Team Communication)
___________________________________________________________________________
___________________________________________________________________________
Your Email (Very Important for Team communications)
_______________________________
Previous Sports played at Deep Run _____________________________________
Events you are interested in ______________________________________________
Goals For Track 2011-2012
_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________
Office Use Only : Physical Turned in and Cleared for Practice
Y N
Track and Field is a unique sport in that we train in a co-ed environment, train outside, and have 17 different events that athletes contest. We travel to meets that have as many as 60 teams competing during our regular season. It is a great season to both train to become a better total athlete and compete to represent Deep Run High School in the Colonial District, Central Region, and AAA State of VA.
- Mandatory Parents Meeting with AD with a Team Information Meeting Tuesday November 8th at 6:00 pm.
- First day of Practice is Monday, November 28, 2011
Meet at the Track at 4:05. Be On Time. The first week is a testing / tryout week.
- You must have a current (after May 1st 2011) completed VHSL physical form, substance abuse contract, and concussion waiver on file to practice: Turn in to Coach Stockdreher in Room 127 or the DSA Coach Metzger in Main Office: NO EXCEPTIONS
Practice will be everyday from 4:05 - 6:15 pm. Attendance at all practices and Meets is Mandatory. Track and Field is a Varsity Sport at Deep Run.
-We will have meets on every Saturday in January and the district and region are Friday/Saturday meets. There will also be some Polar Bear Meets on Weekdays (mostly Wed.). Make sure you are ready for this commitment.
Before The Season You Should:
1) Get a good pair of running shoes, warm, athletic clothes for practice in cold weather, a hat and gloves and a sportswatch with a stopwatch.
2) Be able to run at least 5 days a week for at least 20 min., do 200 ab exercies and 75 pushups.
3) After working out stretch (Sample workouts are in the pages that follow.)
Please complete the last page of this document and return it to Coach Stockdreher in Room 127 Before November 22nd.
Direct questions to Coach Lake Stockdreher in Room 127 or email at jlstockdreher@henrico.k12.va.us more information will be posted at http://www.deepruntrack.org
Detach and Return this portion to Coach Stockdreher in Room 127
Name _________________________ Year in School ______________
Home Phone __________________
Your Cell ______________________
Parent’s Names and Email (Very Important for Team Communication)
___________________________________________________________________________
___________________________________________________________________________
Your Email (Very Important for Team communications)
_______________________________
Previous Sports played at Deep Run _____________________________________
Events you are interested in ______________________________________________
Goals For Track 2011-2012
_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________
Office Use Only : Physical Turned in and Cleared for Practice
Y N
