Indoor Track and Field Begins Monday, November 16th at 4:10 pm. Practice is every school day from 4:10 to 6:15 pm. All students need to come out is a current (after May 15th, 2009) VHSL Physical Form. -Conditioning for all athletes not in Fall sports will be Mon., Tues., Wed., and Thurs. at the track from 4:10 to 5:30 starting on Monday October 5th. On the other days you should be doing 10-20 minutes of running, with 6-8 accelerations, and 200 reps of ab work / 75 + push-ups.

- First day of Practice is Monday, November 16th
Meet at the Track at 4:10. Be On Time. The first week is a testing / tryout week.

- You must have a current (after May 1st 2009) completed VHSL physical form on file to practice: Turn in to Coach Stockdreher in Room 127 before you begin conditioning: NO EXCEPTIONS

Practice will be everyday from 4:10 - 6:15 pm. Attendance at all practices and Meets is Mandatory. Track and Field is a Varsity Sport at Deep Run.

-Almost all of our meets are on Saturdays. Make sure you are ready for this commitment.


Before The Season You Should:
1) Get a good pair of running shoes, warm, athletic clothes for practice in cold weather, a hat and gloves and a sportswatch with a stopwatch.

2) Be able to run at least 5 days a week for at least 20 min., do 200 ab exercies and 75 pushups.

3) After working out stretch

Direct questions to Coach Lake Stockdreher in Room 127 or email at jlstockdreher@henrico.k12.va.us