Cross Country Practice Information Official practice starts Monday, August 10th at 7:00 AM at the Deep Run Stadium. All athletes must have a current (after May 1st 2009) completed VHSL physical form to participate in practice. Athletes should have a good/fairly new pair of running shoes, a wrist stopwatch, a towel or exercise(yoga) mat to stretch and do corework on. Practices will run from 7:00 AM to between 9:15 and 9:30 each day. If you are going on vacation, come to practice whenever you get back into town. These practice are mandatory.

The week of August 31st to September 4th practices will be at 6:30 to 9:00 AM because Coach Stockdreher has to begin contractual hours for the teaching work week.