Conditioning Will Start Monday through Thursday from 4:10 to 5:30 on the Track. -Conditioning for all athletes not in Fall sports will be Mon., Tues., Wed., and Thurs. at the track from 4:10 to 5:30. On the other days you should be doing 10-20 minutes of running, with 6-8 accelerations, and 200 reps of ab work / 75 + push-ups. The conditioning schedule is also attached.

- First day of Practice is Wed., November 12
Meet at the Track at 4:10. Be On Time. The first 2 weeks are testing / tryout weeks.

- You must have a completed VHSL physical form on file to practice: Turn in to Coach Stockdreher in Room 127 on or before the first day of practice:
NO EXCEPTIONS

Practice will be everyday from 4:10 - 6:15 pm. Attendance at all practices and Meets is Mandatory. Track and Field is a Varsity Sport at Deep Run.

-Almost all of our meets are on Saturdays. Make sure you are ready for this commitment.


Before The Season You Should:
1) Get a good pair of running shoes, warm, athletic clothes for practice in cold weather, a hat and gloves and a sportswatch with a stopwatch.

2) Be able to run at least 5 days a week for at least 20 min., do 200 ab exercies and 75 pushups.

3) After working out stretch



Direct questions to Coach Lake Stockdreher in Room 127 or email at jlstockdreher@henrico.k12.va.us